My Health and Wellness Holiday Gift Guide for 2024 is here! This collection features great gift ideas for the festive season with lots of local SC recommendations.

Are you being cautious with your household cleaners? Know which chemicals can cause health issues for you and your family.

My Health and Wellness Holiday list for 2023 is here! This collection makes great gifts for the festive season. Enjoy shopping!

I am going to give you a little tutorial (cliff notes) on how chocolate is made and the difference between CACAO AND COCOA. (And if you already know then extra points for you!)

June 28th is National Parchment Day. So let’s talk about why using aluminum foil to wrap or cook your food can be toxic.

I am asked quite often what type of sweetener I use or what is the best sweetener to use. Here are my gut health- friendly recommendations.