I am asked quite often what type of sweetener I use or what is the best sweetener to use. Here are my gut health- friendly recommendations.

Sunscreen should be part of a daily routine. Here is a list of the best clean sunscreen products by licensed esthetician Sydney Billings.

So do you read the ingredients of alternative milks like almond or is it just grab-and-go? Here are my top picks for almond milk brands.

Now with so many special diets, food allergies, sensitivities, additives and preservatives, we have even more labels to decode!

The front label claims "No sugar added". But can you spot the ingredient used as a sweetener? Let’s examine the label.

Cinnamon is one of the oldest spices in the world, used for centuries not only in cooking but also medicinally! So what are the benefits of cinnamon?