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Ripple Effect Health Coach
Ripple Effect Health Coach
Home
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Blogs
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Wellness
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Work with me
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Salmon Piccata with Wilted Spinach and Navy Beans
Shared Recipes, Healthy Recipes Sherry Galloway 2/8/24 Shared Recipes, Healthy Recipes Sherry Galloway 2/8/24

Salmon Piccata with Wilted Spinach and Navy Beans

Try this heart-healthy Salmon Piccata with Wilted Spinach and Navy Beans!

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Apple Pie in a Jar
Seasonal Ingredients Sherry Galloway 9/13/23 Seasonal Ingredients Sherry Galloway 9/13/23

Apple Pie in a Jar

It’s apple season and it’s the perfect time to make this quick dessert that I’ve been making for years. Gift friends with a jar this holiday!

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Kohlrabi, Beet and Micro Greens Salad
clean eating Sherry Galloway 8/20/23 clean eating Sherry Galloway 8/20/23

Kohlrabi, Beet and Micro Greens Salad

Have you seen this green veggie at the Farmer's market or grocery store? A funny name for a funny looking plant. It's called a kohlrabi and it is so yummy!

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Happy Sweet Potato Day! 11 Ways to Enjoy Sweet Potatoes
Seasonal Ingredients, Carb Alternatives Sherry Galloway 2/21/23 Seasonal Ingredients, Carb Alternatives Sherry Galloway 2/21/23

Happy Sweet Potato Day! 11 Ways to Enjoy Sweet Potatoes

February 22 is Sweet Potato Day! Looking for new and delicious ways to enjoy sweet potatoes? Here are 11 ways to prepare these versatile veggies.

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Honey Nut Squash Salad
Seasonal Ingredients, Salads Sherry Galloway 2/17/23 Seasonal Ingredients, Salads Sherry Galloway 2/17/23

Honey Nut Squash Salad

I used honey nut squash to make this filling and healthy salad. It goes with a flavorful vinaigrette you’ll want to keep making.

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Oatmeal Pancake
Healthy Recipes, Breakfast Sherry Galloway 1/9/23 Healthy Recipes, Breakfast Sherry Galloway 1/9/23

Oatmeal Pancake

If you are looking for a breakfast to keep you full until lunch, then look no further! This "pancake" is super nutritional and very filling.

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Strawberry Pretzel Salad
Healthy Recipes, Dessert Sherry Galloway 12/8/22 Healthy Recipes, Dessert Sherry Galloway 12/8/22

Strawberry Pretzel Salad

My cousin shared this recipe with me 20 plus years ago and I always make it for Christmas family dinners. It's so bright and red and YUMMY!

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Spaghetti Squash
Gut Health, Seasonal Ingredients Sherry Galloway 11/8/22 Gut Health, Seasonal Ingredients Sherry Galloway 11/8/22

Spaghetti Squash

Spaghetti squash is available year-round but is best eaten during the fall and winter. A super versatile vegetable that can be stuffed OR the inside can be used in the place of pasta!

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Roasted Delicata Squash
Healthy Recipes Sherry Galloway 10/21/22 Healthy Recipes Sherry Galloway 10/21/22

Roasted Delicata Squash

A simple and delicious way to add more flavor to a delicata squash. Gotta love a potassium-rich and low carb squash!

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Healthy Grits for Breakfast
Healthy Recipes Sherry Galloway 10/13/22 Healthy Recipes Sherry Galloway 10/13/22

Healthy Grits for Breakfast

A healthy take on grits - a traditional Southern comfort food that I love eating for breakfast.

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