My cousin shared this recipe with me 20 plus years ago and I always make it for Christmas family dinners. It's so bright and red and YUMMY!
Spaghetti squash is available year-round but is best eaten during the fall and winter. A super versatile vegetable that can be stuffed OR the inside can be used in the place of pasta!
RECIPES FOR A HAPPY GUT
WELLNESS TIDBITS
My annual wellness gift guide for 2025 is here! If you’re still looking for gifts this holiday, start with this list that has lots of local recommendations you’ll love.
My Health and Wellness Holiday Gift Guide for 2024 is here! This collection features great gift ideas for the festive season with lots of local SC recommendations.
Are you being cautious with your household cleaners? Know which chemicals can cause health issues for you and your family.


If you are looking for a breakfast to keep you full until lunch, then look no further! This "pancake" is super nutritional and very filling.