The idea is that in Integrative Health there is no "one-size-fits-all" approach to diet and lifestyle. We are all unique individuals with our own genetic makeup.

It's easy to fall off your meal plans when you're traveling. So, I have tips of which easy-to-find food you need to have to eat clean while you're out and about.

What does an integrative nutrition health coach do exactly? What are their credentials and how can they help you with your overall health? Let’s talk about it.