Feel the Ripple, Embrace the Change
integrative health coaching
Serving Spartanburg, SC and its surrounding communities
Most of us struggle with one or more of these issues:
Slow metabolism leading to weight gain
Digestive issues from food sensitivities
Chronic fatigue due to poor physical fitness
Dysregulated energy from hormonal fluctuations
For aging women, managing menopausal symptoms
Poor mental health
have you tried everything TO FEEL BETTER but it’s just not working?
Those solutions may not have worked because they don’t match your unique physiological needs. This is especially true for adults who have specific health considerations.
Integrative Nutrition takes everything into account—from fitness level to lifestyle. Get a wellness plan that’s specifically designed to support your goals, limitations, and personal preferences.
my story | sherry galloway
Hello, I am Sherry, born and raised in the upstate of South Carolina. I grew up on a farm where we grew our own food before it was the trendy thing to do. I continue to grow some of our foods in raised beds. I learned cooking and the art of canning from my mom.. preserving foods that don’t have all the additives you find in processed food. I learned hard work ethics from my Dad and received my Christian faith and values from them both. Having always been a gym rat, I enjoy weight training, yoga, hiking and taking the occasional fitness class.
As a wife and mother, I felt one of my responsibilities was to monitor my family’s health. I came to learn that health is more than just taking a drug to "fix" something, but is a lifelong journey of living healthy and balanced.
I explored the root cause of health problems and the ripple effect food sensitivities/allergies could have on one’s health and body.
Over the years I researched more about the power of food, and the value of health, exercise and self-care while discovering the detrimental effects of toxins, additives and chemicals.
Now that my two daughters are healthy adults, I have decided to share my experiences to help others fulfill their life quest of having a healthy and balanced lifestyle.
All sessions include an initial client evaluation and regular check-ins with program reminders to make sure you’re on track.
THE RIPPLE EFFECT PROGRAMS
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Winter Detox starts Jan. 20th! (Early Bird Deal: $79 ends 01/18)
No starving! We use whole foods to reset your gut health. Just good choices and healthy alternatives for your unique preferences and lifestyle.
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A 4-hour kitchen clean out session to remove common toxic items plus shopping for nutrient-rich groceries.
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We’ll have a 2-hour in-person or Zoom session to focus on your gut health and design a plan to see what works best with your health goals.
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(3) 1-hour scheduled sessions to build your foundation on mindful eating, physical activities, and new wellness routines.
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3 months of integrative health coaching with one session per week and an end-of-month check-in. Long-term changes require consistency over time which you’ll get from this plan.
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Discover movement and physical activities that you’ll actually enjoy so you can hit your health goals and maintain it.
Inquire if interested.
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KNOW YOUR WELLNESS LEVEL with The CIRCLE of Life Test
What is the Circle of Life Test?
This test highlights aspects of your life that are good, as well as areas that need attention and improvement.
The Circle of Life test is your first step towards a holistic understanding of your well-being.
Imagine having a panoramic view of your life's current state—understanding exactly where you stand in areas like personal growth, community, and physical health.
Leave your email and take the test. Want to discuss your results? Contact me for a 15-minute FREE consultation. No obligations!
Email sherry@rippleeffecthealthcoach.com for a free consultation about your Circle of Life results.
A GIFT OF WELLNESS FOR THE PEOPLE YOU LOVE
The gift card is valid until Dec 2026. It can be used for in-person or online health coaching.
WELLNESS TIDBITS
TESTIMONIALS
I was seeking to better my choices for healthier things but I always get caught up in the ingredients and trying to decipher what’s not garbage. Sherry went to the store with me and helped point out the things that I needed to be in the watch for . She’s been very encouraging and holds you accountable in a good way. She understands when life hits. I’ve learned alot and I’m so glad I reached out to her. I’ve known Sherry for a long time and it’s been good to work with her in this health journey. She is a wealth of information and makes it easy to follow.
—Robyn W.