https://www.rippleeffecthealthcoach.com/recipes daily 0.75 2024-02-08 https://www.rippleeffecthealthcoach.com/recipes/salmon-piccata-with-wilted-spinach-and-navy-beans monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/55c0327e-728a-4309-b589-c33718404eb7/IMG_7728.jpg Recipes for a Healthy Gut - Salmon Piccata with Wilted Spinach and Navy Beans - Make it stand out Here’s how mine turned out. https://www.rippleeffecthealthcoach.com/recipes/apple-pie-in-a-jar monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/66664d2a-9a69-4650-8234-544ed4a79ddb/processed-EA8B296E-4255-4597-ADC2-EA34ADE579CA-B6B04E9F-AC5E-4578-8664-926F8999E00A.jpeg.jpeg Recipes for a Healthy Gut - Apple Pie in a Jar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/recipes/kohlrabi-beet-and-micro-greens-salad monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/416fa42d-d55e-4c7e-8b42-3d3dad837fb9/IMG_5883.jpeg Recipes for a Healthy Gut - Kohlrabi, Beet and Micro Greens Salad - Make it stand out A Kohlrabi Bulb https://www.rippleeffecthealthcoach.com/recipes/11-creative-ways-to-enjoy-sweet-potatoes monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/e8e72eef-2c6c-4051-8e61-47a570e4b0a6/IMG_5018.jpg Recipes for a Healthy Gut - Happy Sweet Potato Day! 11 Ways to Enjoy Sweet Potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/7a19dc0b-d39b-4b49-b5cd-0ecc08121041/sweet+potatoes.jpg Recipes for a Healthy Gut - Happy Sweet Potato Day! 11 Ways to Enjoy Sweet Potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/recipes/honey-nut-squash-salad monthly 0.5 2023-02-18 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1fc3d304-08c0-45a6-942c-7121bee284ba/IMG_4206.jpg Recipes for a Healthy Gut - Honey Nut Squash Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/recipes/oatmeal-pancake monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/c0871938-2bc1-40cd-96b1-2b82388ab61f/13.jpg Recipes for a Healthy Gut - Oatmeal Pancake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/cb006b49-ee21-40f8-885d-2b4eaea7a55e/14.jpg Recipes for a Healthy Gut - Oatmeal Pancake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/recipes/strawberry-pretzel-salad monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/bed95b80-f717-4f5e-a99b-ccd180a8dcde/straw.png Recipes for a Healthy Gut - Strawberry Pretzel Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/recipes/spaghetti-squash monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/a440041d-3be5-4bc7-a525-0f5c94758160/IMG_3934.jpg Recipes for a Healthy Gut - Spaghetti Squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1e66fc6b-274a-45b2-9b62-941e27237607/IMG_3926.jpg Recipes for a Healthy Gut - Spaghetti Squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/12b33ea0-3fb3-462c-b1f6-12b474b5e38b/IMG_3927.jpg Recipes for a Healthy Gut - Spaghetti Squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/b1f28c90-5355-4499-8080-74d354d24dd3/IMG_3929.jpg Recipes for a Healthy Gut - Spaghetti Squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/5effc524-764b-48ca-8244-345e47b16be5/IMG_3931.jpg Recipes for a Healthy Gut - Spaghetti Squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/recipes/roasted-delicata-squash monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/b96f7d7c-c1d4-449b-8c3d-f8b549f1abf8/Roasted+Delicata+Squash+by+Ripple+Effect+Health+Coach Recipes for a Healthy Gut - Roasted Delicata Squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/28370c64-fcef-4f1b-a8d5-e3373de5b4d5/Instructions+to+Cook+-+Roasted+Delicata+Squash+by+Ripple+Effect+Health+Coach Recipes for a Healthy Gut - Roasted Delicata Squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/recipes/healthy-grits-for-breakfast monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/24475fd1-520f-44c6-a39c-4888ba539717/308195946_119713330876697_7290396125505484228_n.jpg Recipes for a Healthy Gut - Healthy Grits for Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/recipes/smashed-brussels-sprouts-with-goat-cheese-amp-hot-honey monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/10f41ed5-f919-4d71-a654-ee7477d2b343/Screenshot+2022-09-27+150314.png Recipes for a Healthy Gut - Smashed Brussels Sprouts with Goat Cheese & Hot Honey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/recipes/summer-peach-salsa monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/e5438457-121b-4b2f-9198-fbdc162d02fa/thumbnail_IMG_2778.jpg Recipes for a Healthy Gut - Summer Peach Salsa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/792b7932-c522-4f02-a70b-40f18f2ebf83/thumbnail_IMG_2776.jpg Recipes for a Healthy Gut - Summer Peach Salsa It’s a sweet/spicy taste that makes a nice snack or healthy appetizer to take to your next cookout. Perfectly paired with your choice of chips! https://www.rippleeffecthealthcoach.com/recipes/cauliflower-oats-by-madison-suttles monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/04595b67-ee30-4708-b202-51beb8fd2608/Cauli.png Recipes for a Healthy Gut - Cauliflower Oats https://www.rippleeffecthealthcoach.com/recipes/category/Breakfast monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/category/clean+eating monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/category/Seasonal+Ingredients monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/category/Gut+Health monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/category/Salads monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/category/Carb+Alternatives monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/category/Shared+Recipes monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/category/Healthy+Recipes monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/category/Dessert monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/tag/southern+cooking monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/tag/healthy+breakfast monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/tag/potatoes monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/tag/heart+healthy monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/tag/vegetable+recipes monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/tag/carb+alternatives monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/tag/salsa monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/tag/recipes+from+other+coaches monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/tag/roasted+vegetables monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/tag/healthy+snacks monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/tag/root+vegetables monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/tag/fruits monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/tag/holidays monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/tag/dessert monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/tag/Salads monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/tag/breakfast monthly 0.5 https://www.rippleeffecthealthcoach.com/recipes/tag/baked+vegetables monthly 0.5 https://www.rippleeffecthealthcoach.com/wellness daily 0.75 2025-12-08 https://www.rippleeffecthealthcoach.com/wellness/2025-holiday-health-and-wellness-gift-guide monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/4d10530e-b9e1-45b3-bb36-a315dea05d5d/71Pjfoi1MuL._AC_SL1000_.jpg Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Make it stand out Fitness Dice — Is your fitness routine feeling a little stale? Make a game out of it with a fitness dice! This kit includes 7 wooden dice and a booklet with 36 different exercises. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/388ad1f6-1f1d-4980-b5a9-4c2738c4715f/xband.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Make it stand out X Bands — Choose from different levels of resistance as you progress. I use them to add more challenge to my movements. I also use this long band that supports a range of targeted exercises. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/11ac7044-442a-4ef9-9404-0027546be399/Foam+Roller.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Make it stand out Textured Foam Roller — Add rolling to your warm-ups and cool downs. This recovery roller is from Target but you can also find more at Lululemon or Dick’s Sporting Goods. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/14b71f5b-9229-449c-a0a2-e70464b2d591/BalaBangles_r1_01E_1443_SEA.jpg Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Make it stand out Bala Bangles — Add a bit of resistance to walking, Yoga, or aerobics with these wearable weights. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/fcbc0c00-f22c-418c-a7ce-66dd1544bf03/grip+socks.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Make it stand out Textured Socks — This textured sock helps release and recover your feet while walking around by giving them a mini massage. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/40436ed8-fae3-45fa-ad0a-c4e28b8e3aaf/heathealer.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Make it stand out Infrared Sauna Blanket — Detox, recover, and relax. Here are a few top-rated sauna blankets to check out. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/b93c0b6d-b42e-4d09-a35a-da653f802a2b/therabody.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Make it stand out Theragun Relief — This is what I use to relieve muscle tension, stiffness, and discomfort. I also love that it’s lightweight. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/755a3e5e-fcef-4fca-b4da-9e1a261fecbf/Quzy-Neck-Massager-Fujiiryoki-Inc.-545935.webp Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Make it stand out Quzy Massager — This was designed to knead neck muscles but it also works for the upper and lower back. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/56eeb41f-3ba9-4d1d-889e-61ab535b0c84/810gmUElk6L._AC_SX679_.jpg Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Make it stand out Blue Light Blocking Glasses — Do they spend hours looking at a screen? They need this. I found several options you can order online. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1765073464118-2LPRS2XGDM1PQII77GQ2/Massagenetics.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Brazilian Lymphatic Drainage Massage https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1765154921003-FNT902F28AWPIIJ0T6PF/mt.jpg Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Therapeutic Massage https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/b7ae3f89-a312-4937-80b3-2beb1de957e1/Screenshot+2025-08-06+162628.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Make it stand out Tamara Preston, Electro-lymphatic Treatment, Perfect Balance Natural Health — Tamara was also a featured practitioner in my newsletter. If you read the interview you will notice this is a different treatment than Kathy's. Both are equally important! https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/6305eb84-6796-464b-a60b-e918b912b794/MATierney.Headshot.SMALLEST.jpg Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Make it stand out Mary Anne Tierney, EMF Assessment, Blue Ridge EMF Solutions — I interviewed Mary Anne for my November newsletter and what she shared about the effects of Electro Magnetic Frequencies (EMF) was eye-opening. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1764910554530-UUBAUCERJBZ0P7EVXTM1/484192490_1126019789324442_7308259789182898100_n.jpg Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Bend Fit Yoga https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1764910553468-XMT25P3CISJKCESKQOXI/Soul+Yoga.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Soul Yoga Studio https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1963c715-92e5-4222-8e56-23143d6e67b9/non-toxic-organic-yoga-mat-guide-review.jpg Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Speaking of yoga, did you know your mat could contain toxic materials? Non-toxic Yoga Mat by Mommypotamus — Yes, there are toxic yoga mats! Consider switching. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/2b10babc-2b27-4e3e-9825-5680383c137e/Screenshot+2025-01-15+080613.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Make it stand out Gut Health Coaching — I just completed the Better Belly course from FAME (Functional Academy of Medicine & Epigenetics®) and I’ll be integrating that with my programs. Sign up for 1-on-1 coaching with me. Book a FREE consultation here. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/e67a90c1-e125-45b6-86a9-a0d25390751b/GC10.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Email me at sherry@ripplehealtheffectcoach.com to purchase a gift certificate! Also, keep an eye out for my 5-day Whole Food Detox Challenge and a new menopause/perimenopause workshop in the spring of 2026! https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/a0f77f2b-2016-48e6-845f-d307fa52cb9c/4.webp Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Make it stand out Home gardening coaching from Southern Garden Solutions — Build and learn to grow a garden that adds value to your home. I look forward to collaborating with them again soon. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/94e255d6-e1d9-4891-a510-9616f32e668b/FYF.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Make it stand out Learn to grow your own food, Front Yard Foods — Laura wears many hats, from teaching you to grow veggies to making homemade sourdough. Had so much fun during her workshop. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/c1351cfb-e995-4832-b8f1-9bb0dc3b7d52/The+Cook%27s+Station.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Make it stand out Cooking Classes, The Cook’s Station — Sign them up for cooking classes as a gift. The Cook’s Station offers multiple classes every month. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1764900286200-3RFD9IUTO320JG92XPGT/9780735386112_p0_v1_s1200x1200.jpg Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Big Puzzles https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1764900286760-OLT7WKO042N0ZD3T78VT/9780143138365_p0_v1_s1200x1200.jpg Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Adult Coloring Books https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/235b11e9-8d32-4baa-b784-6ddb48b3dc53/unsplash-image-u93nTfWqR9w.jpg Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Make it stand out Groovy Aesthetics — Book a facial treatment as a gift. They’re located at 451 Old John Dodd Road, Boiling Springs. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1e33114e-9da3-4bb7-9bcb-110341061207/green+house.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Make it stand out Green House Salon and Spa — Their halo water experience melts the stress away and nourishes your hair and scalp. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/eebd93f9-028c-440e-81ba-143ac5a7959b/foot+reflexology.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Make it stand out Pamela C. Stoll, Foot Reflexology, Tender Points Reflexology — Find relief from chronic pain with foot reflexology. Pam also offers myofascial release, cupping, trigger point massage, kinesio taping, and posture training. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/094e5487-afcd-49da-813d-8d3ab61c10a6/Free+Coat+Nails.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Make it stand out Free Coat Nails — This holiday design is so cute! They have locations in SC and NC. Booking an appointment for your friend and yourself is a win-win gift, don’t you agree? https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1764913928733-I9QEV77TABPSWD40BDFT/s725878134194993600_p52_i6_w600.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Red Gate Essentials Soy Candles https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1764913927527-V8XRBAL0O5LJFXQK5J1R/Forestry.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Modern Forestry Candles https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1764914879436-DAP9O3VM2W8WUTTQMUUB/1974+blends.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - 1974 Blends Wellness Products https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1764915504871-M28BHTAPWEN3VQ6CQG11/Twin+Creeks.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Twin Creeks Lavender https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1764914879925-FWZHTZCSSDXOOGG8JZFN/Oak+creek.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Oak Creek Balms and Lotions https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1764917627181-ZV3NTRZH93UJJ79Z6MSN/114f58_8664353d69b94ec794231974dc87845a%7Emv2.jpg Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Livin' Off the Earth Skincare https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1764917629031-TKGXRD62G5N4I0S4FQ34/Tweefontein2.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Tweefontein Herb Farm Serums https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/179f295e-c0a8-4b4b-9826-e413bc1113d1/image+-+2025-12-04T215728.951.jpg Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Make it stand out Reusable Water Bottle — No one should be drinking from a plastic water bottle anymore! There are so many to choose from now. I rotate between a couple of different ones just to let the bottle dry out and prevent any type of mold or mildew building up. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/58b8b93a-2305-4dbb-9dd8-043f313b8b94/Dry+Brush.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Make it stand out Supercharge Copper Body Brush — Take dry brushing to a whole new level! Move your lymphatic system. Dry brushing is such an effective way to do it. Buy one for yourself too! https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/5378a327-0fcc-45cf-bb19-6869bc06bae3/guasha.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Make it stand out Gua Sha Facial Lifting Tool — This tool reduces facial inflammation which results in a more lifted, tighter skin. I’ve seen good options at Blue Mercury or The Detox Market. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/aa8bb430-47d8-408e-ab86-9f6eba28b07b/Belue.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/f70eaaa4-a37d-4791-8bf1-c142ce71e728/Farmfare.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1764920325475-5NHSVYZJTYDEY07SQLK5/loose+leaf+tea.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Organic Loose Leaf Tea https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1764920323519-EFVNM70M96D8LBM0TOYF/Santoku2.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - 15 oz. BEE HOUSE Round Teapot https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1764922608033-IN01U74ANVMHLNBSQZFH/Smithy%27s.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Smithy's Ironwarwe https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1764922609603-J4IGHHYIKQB3Z9O9222T/Screenshot+2025-12-04+224015.png Wellness with Integrative Nutrition - 2025 Holiday Health and Wellness Gift Guide - Cookware from The Cook's Station https://www.rippleeffecthealthcoach.com/wellness/holiday-health-and-wellness-list-2024 monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/60669fd8-5585-4630-aef5-845832b536f3/Screenshot+2024-12-02+134830.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - 1. Fitness Dice Use for home or travel. A great way to change up your fitness routine.. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/2bf9335c-33d2-42e9-971f-b18aa51c7ec5/71pIH7olosL._AC_SL1500_.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - 2. X Bands I love using my X Bands along with weights! https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/e67a90c1-e125-45b6-86a9-a0d25390751b/GC10.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - 3. Ripple Effect Health Coach Gift Certificate Email sherry@rippleeffecthealthcoach.com to buy physical or digital gift cards. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/00a722af-13d9-4b5c-b242-3ac7033d00a1/Screenshot+2024-12-02+140359.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - Southern Garden Solutions Do you know someone who wants to start a garden or needs some guidance? This is a great gift. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/5a46a58a-3d50-4218-91c7-a59edcf4ccf1/frontyardfoods.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - Front Yard Foods What a great idea to encourage someone to grow their own veggies! https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/bba3688f-ed8a-4004-b512-626f8be210b6/Screenshot+2024-12-02+140855.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - 5. Tender Points Pain Relief Everyone should try reflexology! Pam has practiced Reflexology for over 30 years, and specialized in Myofascial Release therapy for over 20 years. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/cd08efd3-31f4-47dc-b35b-83c052ded8ea/Screenshot+2024-12-04+114656.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - 6. Movement Chiropractic Improve your range of movement with a chiropractic session and massage. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/41aacdf4-54bc-404b-ae45-3d5b77724906/Screenshot+2024-12-03+064605.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - Southern Om Hot Yoga Sweat it out while breathing through Yoga poses. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/0e530f54-f580-4373-90de-1ec32b595a6c/Screenshot+2024-12-02+155049.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - Bend Fit Yoga Join a fun Yoga class for any level. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/b9bcd5d2-e936-430d-9179-839256f2c7e6/Screenshot+2024-12-05+072827.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - 8. free coat nails What I like about them is their non-toxic, fume-free, and jet-free selection of nail products. They have locations in SC and NC. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/c4d251a5-50bf-4691-856d-9eb542b6409d/groovy.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - Groovy Esthetics Feel refreshed with any of their offers including facials, massages, and waxing. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/af3d5aff-d99b-44a5-8bea-aecf247783d2/Screenshot+2024-12-02+180027.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - Green House Salon and Spa Scalp massges are very on trend at the moment. It’s a must-try. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/eacfaa15-995b-4508-970d-c2d0888ac7d7/Screenshot+2024-12-02+202317.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - Massage Netics Massagenetics offers a totally different type of facial. I recommend trying lymphatic drainage and cupping for the face. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/0a9017e7-303f-4cbe-9168-6112dbd322dd/s725878134194993600_p14_i1_w462.jpeg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - Soy Candles from Red Gate Essentials Red Gate Products are always changing with the seasons! https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/2502933e-7960-46d7-8f82-aa0f74982a0a/Screenshot+2024-12-02+175830.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - Candles from The Modern Forestry Studio Mordern Forestry gives 30% off for returning the used glass the candles are burned in. They are in the lobby of the Grand Bohemian for the month of December. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/eda99c98-ae4d-4787-b442-61cb7c87055e/Screenshot+2024-12-02+194022.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - Mama K’s Homemade Great products for your skin like beef tallow. Yes.. Beef Tallow! (She also has great Elderbrerry Syrup) https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/2d777770-fefb-499b-b1c3-3bc81dd2b4a5/lavender-luxe-package.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - Twin Creeks Lavender Everything from Lavender heel rubs ( great stocking stuffer) to Bath salts to Lavender cream ( great to rub on your body for a restful night's sleep. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/102435f2-a930-4f08-b43d-407651a748ae/Screenshot+2024-12-02+194652.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - Botanical Face Serum by Tweefontein Herb Farm I try to stay local but I found this at a Farmer's market and love it! They ship and offer some other great products. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/8581688c-c883-4c38-ab6c-74de6b26194f/Screenshot+2024-12-02+195210.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - Lotion and Body Wash by Oak Creek Naturals The peach scent is my favorite - Lotion/Body Wash https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/390d9981-8e62-49a0-90a8-4a375b5c4183/Screenshot+2024-12-02+195940.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - Bath Salts from 1974 Blends I’m a big fan of their bath salts but they also have a lot of new products like pain relief lotions and balms. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1701913271430-UX49PZ5KG6K8YG8C23GZ/image-asset.jpeg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - Make it stand out The Landrum Farmer’s Market, Bellew's Market, Belue's Market, and Spartanburg Farmer's Market are great places to find local goods to fill your gift basket. Also, some grocery stores like Publix and Lowe's Foods carry locally-made products. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1733143949674-MA5CV7Y0S88PXPWYSKJU/unsplash-image-7RqDUbt1pw8.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - 13. Puzzles, Games, and Coloring Books Stimulate your mind with games and puzzles. Coloring / Paint by Number/ Word Search are trending as beneficial methods of mindless mental stimulation. SHOP HERE. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/ec4d6b43-3944-4a16-bc1e-cf4f239472b3/307712597_122761297231542_6190856421391061695_n.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - The Cook’s Station They have a wide variety of cookware kitchen tools, barware, serving ware, and appliances. They also offer a lot of cooking classes which I’m a fan of. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/8cb94874-8182-4aa6-9bac-84ffe3ca8f64/Screenshot+2024-12-02+203251.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - Front Yard Foods Front Yard Foods offers fun and engaging sourdough bread classes. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/51fa1114-f434-4e59-8fc5-489b63f052ec/Screenshot+2024-12-05+071652.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - Farmfare grocery Aside from offering an array of local produce, they also have cooking classes like Salve Making and Pressure Canning you can sign-up to. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/e68a53cb-af05-41d8-ac8a-86990b13c15b/Screenshot+2024-12-02+200452.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - 15. Smithy Ironware I just discovered we have a company making cast iron right here in SC! Cooking with cast iron is much better than cooking than nonstick! https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1b2bf9be-5e66-40a9-a400-4591b6a0bf56/Screenshot+2022-12-06+200514.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - 16. Quzy Neck Massager I have something similar to this and it's wonderful! I bought it from Relax the Back. Their Greenville store is located in Woodruff Drive. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/146169db-9d8d-4371-a463-b91214a001fe/Screenshot+2024-12-05+070219.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - 17. Theragun Elite This handheld massage gun is also highly recommended. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/103782ba-4953-4971-9f22-fb471b0f4268/Screenshot+2022-12-07+082151.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - 18. Sauna Blanket from Mind Body Green Gifting a sauna may be kinda tough, so the next best thing is a sauna blanket! Disclaimer: I have never used a sauna blanket but know people that do. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/c67c798b-73c0-4776-bbe5-79862b2bb6c6/Screenshot+2024-12-02+203845.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - 19. Foot Recovery Socks I LOVE these socks! They really do work for leg fatigue. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1733143679788-J2G3VA7LSCGHBHVXA0B4/unsplash-image-KFSVCkaa8xo.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - 20. Reusable Water Bottle No one should be drinking from a plastic water bottle! There are so many to choose from now. I rotate between a couple different ones just to let the bottle dry out and prevent any type of mold or mildew building up! https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1733144054943-74KLWHBSP23VHRP04J69/unsplash-image-59Kh3TAajg0.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - 21. Organic Teas I shop at teaforte.com, buddhateas.com, heavenlytealeaves.com, and harneyandsons.com https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1eef3a70-4aaf-477d-bead-2b24e7bede8f/rejuvenating-eye-patches-gels-undereye-mask-firming-caffeine-depuffing_1080x.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - 22. Undereye Patches I recommend patchology.com, thedetoxmarket.com, and skyniceland.com https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/0e7e891f-e870-401b-b4f5-8ad5ec5681b5/Screenshot+2024-12-03+063905.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - 23. Facial Tools Gua sha, ice rollers, jade eye mask thedetoxmarket.com, bluemercury.com https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/576cea19-15b4-4eaa-81c0-cc2d28802aab/Screenshot+2024-12-03+064229.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2024 - 24. Foam Rollers There are great for loosening up those tight muscles or avoiding soreness. Shop at lululemon.com. dickssportinggoods.com, or Target. https://www.rippleeffecthealthcoach.com/wellness/the-low-down-on-household-cleaners-and-your-health monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1708043695039-7WF47OMLDI4NYGE4UDLF/image-asset.jpeg Wellness with Integrative Nutrition - The Low-Down on Household Cleaners and Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/wellness/holiday-health-and-wellness-list-2023 monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/5e1b6fcb-0c1c-4248-9f57-fcf5e2159ae7/Screenshot+2022-12-06+191046.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/8a80fb01-b2e7-401b-93d3-e47c4fff2f3a/IMG_4347.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out I love using my X Bands along with weights! https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/e67a90c1-e125-45b6-86a9-a0d25390751b/GC10.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Email sherry@rippleeffecthealthcoach.com to buy physical or digital gift cards. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/5a46a58a-3d50-4218-91c7-a59edcf4ccf1/frontyardfoods.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/60dcc90a-6374-4fd2-bd34-718bf6f9c6e5/Screenshot+2022-12-07+075652.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Do you know someone who wants to start a garden or needs some guidance? This is a great gift. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/61b73ed1-9d3b-4e9b-a493-607040dee261/reflex.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1701997286850-SMGG07A56GU4N0TLUD2D/image-asset.jpeg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/37f8baff-5a1f-433b-a398-c076d1525525/Screenshot+2022-12-06+192814.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/6069db9a-5b4d-410f-acd2-aa3979090e07/245190763_4834836753193286_1615052125725438922_n.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/2453a718-28af-4bef-bc33-d88a4bbd6aa8/Screenshot+2022-12-06+193141.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1670372407911-UHB6SU6VVESFWXNA3F5V/unsplash-image-gb6gtiTZKB8.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/bc497e26-2d24-426f-b510-0a217055ee5d/image-asset.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/12c960f6-3e09-4efa-9c18-94ea8e15ceb8/Screenshot+2022-12-06+194039.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/935e5e1b-1b72-4024-b056-c637e7e150e1/Screenshot+2022-12-06+194229.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/d728aa3c-c0a8-45ef-aedc-90d06332834a/404327236_18089192575382189_6692477358625233673_n.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Everything from Lavender heel rubs ( great stocking stuffer) to Bath salts to Lavender cream ( great to rub on your body for a restful night's sleep. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/81cbfb2a-f61b-4cc9-99f2-eec912e0fe78/Screenshot+2022-12-06+193738.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/ed444a13-7832-4d49-a3f0-44581ffb7731/Screenshot+2022-12-06+194720.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/d8cd1534-218d-44a1-a48f-70461e276822/Screenshot+2022-12-06+194855.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1701913271430-UX49PZ5KG6K8YG8C23GZ/image-asset.jpeg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out The Landrum Farmer’s Market, Bellew's Market, Belue's Market, and Spartanburg Farmer's Market are great places to find local goods to fill your gift basket. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1670372464702-8CBR06Y5C1QX7RN58X9T/unsplash-image-lI1z94nf0RM.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1701829790674-MR162MT3XZZCTFVOIX0J/image-asset.jpeg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/e256981e-e14f-47f6-8703-9b4c5acd80e5/Screenshot+2023-12-06+103652.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/64785bcf-1c96-4f8b-89d6-4959217ecac6/394557568_18396686368010100_4955826445920640901_n.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1b2bf9be-5e66-40a9-a400-4591b6a0bf56/Screenshot+2022-12-06+200514.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/99673cdc-902d-45a2-addf-1d042ed51f9a/BSB+Featured+Images+%282%29.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/103782ba-4953-4971-9f22-fb471b0f4268/Screenshot+2022-12-07+082151.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/wellness/the-health-benefits-of-cacao monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/2bece8f0-d4b5-4b09-8e16-fa7a760ba906/IMG_6649.jpg Wellness with Integrative Nutrition - The Health Benefits of Cacao - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/3be5381e-e3e1-4bbe-be04-9e8a81e16d4f/IMG_7047.jpg Wellness with Integrative Nutrition - The Health Benefits of Cacao - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/94085b9b-5c3a-4a3c-b17a-0779a416fc81/IMG_6650.jpg Wellness with Integrative Nutrition - The Health Benefits of Cacao - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/wellness/avoid-wrapping-food-in-aluminum-use-parchment monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/067f10f3-82d6-431c-acdc-05112ebb6f06/IMG_5920.jpg Wellness with Integrative Nutrition - Avoid Wrapping Food in Aluminum: Use Parchment! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/0fa53cd4-1c60-438c-b176-dced4dada4df/Screenshot+2023-06-28+131645.png Wellness with Integrative Nutrition - Avoid Wrapping Food in Aluminum: Use Parchment! - Make it stand out Watch the video here. https://www.rippleeffecthealthcoach.com/wellness/the-best-low-calorie-sweeteners monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/4bd977f3-144f-4c88-bce7-01e3346bc0e8/IMG_5440.jpg Wellness with Integrative Nutrition - The Best Low-calorie Sweeteners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/2abfab11-2e46-4ad6-8020-c11b471c5bc9/Screenshot+2023-06-26+081851.png Wellness with Integrative Nutrition - The Best Low-calorie Sweeteners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/wellness/summer-skin monthly 0.5 2023-06-17 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/3a22fc42-35c1-48f4-919d-fea84b3ed9f5/coco.png Wellness with Integrative Nutrition - Summer Skin & Clean Sunscreen - Cocokind Daily Facial Sunscreen https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/5a0c8158-001d-42a7-9a70-3732c36d6c72/beauty+by+earth.png Wellness with Integrative Nutrition - Summer Skin & Clean Sunscreen - Beauty by Earth Facial Sunscreen https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/20c2cafb-7810-4f43-88f1-71d62a780adb/Supergoop.png Wellness with Integrative Nutrition - Summer Skin & Clean Sunscreen - Supergoop Mineral Sunscreen https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/65cfe5a7-c294-421a-a321-723a6c356c73/6148MroYiqL._SX679_.jpg Wellness with Integrative Nutrition - Summer Skin & Clean Sunscreen - Bare Republic https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/b5785057-3c39-49e3-b205-68fdcc8258ea/Badger.png Wellness with Integrative Nutrition - Summer Skin & Clean Sunscreen - Badger Sunscreen https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/6d59384b-1c95-4b25-afa5-9ecf8fe1699a/Native.png Wellness with Integrative Nutrition - Summer Skin & Clean Sunscreen - Native Mineral Sunscreen https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1686698143439-UQ09WM8P51B3GWYY2BG8/salt+and+stone.png Wellness with Integrative Nutrition - Summer Skin & Clean Sunscreen - Salt & Stone Sunscreen Lip Balm https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1686698396038-87EVIY0L66QTTWZTZF82/beauty+by+earth+lip.png Wellness with Integrative Nutrition - Summer Skin & Clean Sunscreen - Beauty by Earth Lip Balm SPF 15 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/09d08030-1431-4ab2-866d-86defb9dd358/aloe+plant.jpg Wellness with Integrative Nutrition - Summer Skin & Clean Sunscreen - Aloe straight from the plant https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1686699496341-774HI724GR7LRZQZLMRP/alba.png Wellness with Integrative Nutrition - Summer Skin & Clean Sunscreen - Alba Botanica Sun Gel https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1686699303250-OTFRK0BMKW2X3XA912JF/rowe.png Wellness with Integrative Nutrition - Summer Skin & Clean Sunscreen - Rowe After Sun Balm https://www.rippleeffecthealthcoach.com/wellness/almond-milk-my-top-recommended-brands monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1685409662864-1J3JQV5HW4U5DGUHVVO2/image-asset.jpeg Wellness with Integrative Nutrition - Almond Milk: My Top Recommended Brands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/efb51c16-b0bd-4b0c-9325-1f3e51cf1edf/Screenshot+2023-05-30+091154.png Wellness with Integrative Nutrition - Almond Milk: My Top Recommended Brands - Elmhurst Photo from @elmhurst1925 Instgaram https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/e1cbcf09-5907-49f5-90a6-43c452a53dfa/Screenshot+2023-05-30+091659.png Wellness with Integrative Nutrition - Almond Milk: My Top Recommended Brands - Lil Three Tree With only 2 ingredients, it’s basically like homemade. Photo from @threetreesfoods https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/a5ea15ce-ae80-4464-941f-8e28c43798a9/Screenshot+2023-05-30+092300.png Wellness with Integrative Nutrition - Almond Milk: My Top Recommended Brands - Malk Contains filtered Water, organic Almonds, pure organic vanilla extract, and Himalayan pink salt. Photo from @malkorganics https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/4e73c990-61ac-40ea-aba8-b801ee73abdf/Screenshot+2023-05-30+093119.png Wellness with Integrative Nutrition - Almond Milk: My Top Recommended Brands - Califia Farms (their ORGANIC line) Uses three ingredients: Water, almonds, and sea salt. Photo from @califiafarms https://www.rippleeffecthealthcoach.com/wellness/non-gmo-gluten-free-kosher-whole-grain-what-do-all-of-these-labels-mean monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/d547cc45-5cea-499a-a376-ac269ed3ea7e/IMG_5476.jpg Wellness with Integrative Nutrition - Non-GMO, Gluten Free, Kosher, Whole Grain... What do all of these labels mean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/wellness/sugar-free-but-it-has-sucralose monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/9f03c12d-f526-4058-8283-1eaffdb75a52/sucralose.jpg Wellness with Integrative Nutrition - Sugar-free? But It Has Sucralose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/wellness/the-benefits-of-cinnamon monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/6d764376-c2b8-4b46-895d-ae166e24f6b5/IMG_5225.jpg Wellness with Integrative Nutrition - The Benefits of Cinnamon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/wellness/this-is-why-you-always-read-the-label monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/de28d648-f963-4f87-b2c0-fc065bab9269/cinnamon.jpg Wellness with Integrative Nutrition - This is why you ALWAYS READ the label - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/wellness/food-label-series-beef monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1678959883459-S41WQOZR80SD464QNKVY/unsplash-image-DVRXFIH42d0.jpg Wellness with Integrative Nutrition - Food Label Series: Beef - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/wellness/food-label-series-pork monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1678352858659-5IGDVQC1IPBLQN7THQIJ/unsplash-image-ak2UGvCPDk8.jpg Wellness with Integrative Nutrition - Food Label Series: Pork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/wellness/food-label-series-seafood monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1677891430115-HEQE0AAIJGSEZ1EUYAZA/unsplash-image-AS3SaxuetzQ.jpg Wellness with Integrative Nutrition - Food Label Series: Seafood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/ec015e30-b0a7-4bbb-a5a8-7f88c0fccdf5/Monteray+Bay+Acquarium+Seafood+Watch+Consumer+Guide.png Wellness with Integrative Nutrition - Food Label Series: Seafood - Make it stand out Click the image to see the complete consumer guide. https://www.rippleeffecthealthcoach.com/wellness/food-label-series-eggs-and-chicken monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1677573585111-6IAYD35L18M0TFX0RVES/unsplash-image-c_lCEnLV4Jw.jpg Wellness with Integrative Nutrition - Food Label Series: Eggs and Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/wellness/five-love-languages-hormones-primary-foods monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1676280906636-58FGS5UENC3YKRLVLE7T/unsplash-image-DYc4zeu11w4.jpg Wellness with Integrative Nutrition - The Five Love Languages, Hormones, and Primary Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/wellness/jan-17th-is-happy-rid-the-world-of-fad-diets-amp-gimmicks-day monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1673913738347-HAT5VQJSHRO4ACLFWXL9/unsplash-image-fnztlIb52gU.jpg Wellness with Integrative Nutrition - Jan 17th is Happy Rid the World of Fad Diets & Gimmicks Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/a3a07144-e712-4930-976c-e902e4dba0fd/Kitchen%286%29.jpg Wellness with Integrative Nutrition - Jan 17th is Happy Rid the World of Fad Diets & Gimmicks Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/wellness/holiday-health-and-wellness-list-2022 monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/76fcf1fd-5cd5-41bf-b4c6-b6784288c215/IMG_4319+%281%29.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/5e1b6fcb-0c1c-4248-9f57-fcf5e2159ae7/Screenshot+2022-12-06+191046.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/8a80fb01-b2e7-401b-93d3-e47c4fff2f3a/IMG_4347.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2022 - Make it stand out I love using my X Bands along with weights! https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/e67a90c1-e125-45b6-86a9-a0d25390751b/GC10.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2022 - Make it stand out Email sherry@rippleeffecthealthcoach.com to buy physical or digital gift cards. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/60dcc90a-6374-4fd2-bd34-718bf6f9c6e5/Screenshot+2022-12-07+075652.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2022 - Make it stand out Do you know someone who wants to start a garden or needs some guidance? This is a great gift. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/61b73ed1-9d3b-4e9b-a493-607040dee261/reflex.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2022 - Make it stand out Something everyone should try is Reflexology! https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/37f8baff-5a1f-433b-a398-c076d1525525/Screenshot+2022-12-06+192814.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/6069db9a-5b4d-410f-acd2-aa3979090e07/245190763_4834836753193286_1615052125725438922_n.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/2453a718-28af-4bef-bc33-d88a4bbd6aa8/Screenshot+2022-12-06+193141.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2022 - Make it stand out I encourage you to try a yoga class. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1670372407911-UHB6SU6VVESFWXNA3F5V/unsplash-image-gb6gtiTZKB8.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/81cbfb2a-f61b-4cc9-99f2-eec912e0fe78/Screenshot+2022-12-06+193738.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2022 - Make it stand out Love facial oils! https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/12c960f6-3e09-4efa-9c18-94ea8e15ceb8/Screenshot+2022-12-06+194039.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/935e5e1b-1b72-4024-b056-c637e7e150e1/Screenshot+2022-12-06+194229.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/ed444a13-7832-4d49-a3f0-44581ffb7731/Screenshot+2022-12-06+194720.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/d8cd1534-218d-44a1-a48f-70461e276822/Screenshot+2022-12-06+194855.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1670372464702-8CBR06Y5C1QX7RN58X9T/unsplash-image-lI1z94nf0RM.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/103782ba-4953-4971-9f22-fb471b0f4268/Screenshot+2022-12-07+082151.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1b2bf9be-5e66-40a9-a400-4591b6a0bf56/Screenshot+2022-12-06+200514.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2022 - Make it stand out I have something similar and it's wonderful! https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/99673cdc-902d-45a2-addf-1d042ed51f9a/BSB+Featured+Images+%282%29.jpg Wellness with Integrative Nutrition - Holiday Health and Wellness List 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/0a31f7bc-c03e-488e-8465-4b026b523a87/Screenshot+2022-12-07+082404.png Wellness with Integrative Nutrition - Holiday Health and Wellness List 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/wellness/flu-season-is-here-keep-the-bug-away monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1669027027240-ZOGBM8ZZA44HSJX9EQMG/unsplash-image-RmByg5kFfQg.jpg Wellness with Integrative Nutrition - Flu Season Is Here! Keep the Bug Away - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/7e7c16b7-c5d8-4ced-8ab8-ac6eb90343dc/Screenshot+2022-11-21+183454.png Wellness with Integrative Nutrition - Flu Season Is Here! Keep the Bug Away - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rippleeffecthealthcoach.com/wellness/get-extra-hydration-with-these-greens monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/72c2a050-d929-49be-97a1-9c9580effcca/DSC_3037.jpg Wellness with Integrative Nutrition - Get extra hydration with these greens! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/acf9f20e-ae21-469a-bc0f-752426da2cdd/IMG_4117.jpg Wellness with Integrative Nutrition - Get extra hydration with these greens! - Make it stand out Fresh greens from the farmer’s market https://images.squarespace-cdn.com/content/v1/62cfc59e72ec4e5a51064533/1669025682813-MXMTV7EZ1B6HD1V42CR5/unsplash-image-CSquI0aw_Rg.jpg Wellness with Integrative Nutrition - Get extra hydration with these greens! - 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